Recipe Index

Appetizers & Snacks
Pumpkin Hummus
Red Lentil Hummus
Spicy Black Bean Dip

Almond Date Breakfast Bars
Banana Apple Overnight Oats
Banana Oatmeal
Breakfast Strata, or Savoury Bread Pudding
Chocolate Raspberry Smoothie
Creamy Tahini Breakfast Polenta
Cucumber, Tomato & Hummus Toast
Lentil Porridge
Millet Porridge
PB & J Breakfast Crisp
PB & J Smoothie
Peanut Butter Banana Smoothie
Pumpkin Pie Smoothie
Raspberry Smoothie
Savoury French Toast
Strawberry Lime Smoothie
Super Green Smoothie
Sweet Potato Oatmeal
Whole Grain Nectarine Pancakes

Cashew Milk
Iced Latte
Lemongrass Ginger Chai
Orange Ginger Punch

Tahini & Parsley Egg Salad

Apple Celery Salad
Chickpea Broccoli Salad
Cucumber Smash
Green Cabbage Slaw with Miso Dressing
Israeli Inspired Salad
Jerusalem Inspired Quinoa Salad
Moroccan Orange Salad
Quinoa Mango Salad with Curry Vinaigrette
Savoy Cabbage Salad with Thai Basil Peanut Dressing
Spicy Corn Salad
Spicy Soba Noodles with Pan Seared Tofu
Spinach & Black Bean Salad with Sweet & Tangy Cumin Lime Dressing
Warm Lentil & Walnut Apple Salad

Soups, Stews & Stir-Frys
African Peanut Soup
Curried Pumpkin Sweet Potato Soup
Kale Palak Paneer
Moroccan Spiced Tomato Soup
Mushroom, Spinach & Lentil Stir-Fry
Quinoa, Lentil & Tomato Stew
Roasted Garlic Broccoli Soup
Roasted Red Pepper & Spinach Soup
Spiced Sweet Potato, Spinach and Chickpea Stew
Tomato Lentil Soup
Thai Green Curry

Whole Grain Dishes
Carrot & Brown Rice Bowl with Cumin Yogurt Dressing
Creamy Polenta with Chickpeas & Veggies
Garlic Brown Butter Lentils & Rice with Dill
Miso Roasted Veggie Tofu Bowl
Quinoa Mango Salad with Curry Vinaigrette

Lemon Thyme Peas & Pasta
Red Pepper Sauce with Chickpeas & Fusilli
Spicy Soba Noodles with Pan Seared Tofu

Vegetable Dishes
Cumin & Mustard Seed Roasted Potatoes
Foil-Baked Potato Slices
Miso Roasted Veggie Tofu Bowl
Quinoa Sushi
Sweet & Spicy Roasted Vegetables with Lentils

Baked Goods
Best Bran Muffins
Orange Date Scones
Peanut Butter Chocolate Chip Ginger Muffins
Spelt Cornbread
Whole Grain Apple Muffins
Whole Wheat Bread

Cookies & Bars
All-Natural Nanaimo ("Rawnaimo") Bars
Almond Date Breakfast Bars
Carob Brownies
Chewy Gluten Free Oatmeal Cookies
Crunchy Peanut & Chocolate Energy Bars
Double Chocolate Cookies
Healthy Oatmeal Spice Cookies
Peanut Butter Cookies
Peanut Butter Oat Snack Bars
Sesame Snack Bars
Skor Bars
Sweet & Salty Cookies
Triple Ginger Cookies

Avocado Strawberry Lime Ice Cream (Vegan)
Blueberry Peach Pie
Candied Ginger
Cardamom Spiced Ice Cream
Chocolate Avocado Cake
Chocolate Mocha Roll Cake
Peanut Butter Coconut Truffles
Pumpkin Parfait
Puppy Chow
Rhubarb Crisp
Saskatoon Berry & Cherry Pie
Silky Chocolate Pudding
Sriracha Caramel Corn
Very Berry Vegan Ice Cream Cake

Extras, Sauces, & Condiments
Almond Pesto
Asparagus Pesto
Chocolate Nut Spread
Homemade Paneer (Indian Cottage Cheese)
Homemade Tahini
Honey Butter
Mushroom Walnut Pâté
Rhubarb Sauce
Roasted Garlic Parsley Butter
Thai Basil Peanut Dressing
Vegetable Bouillon
Vegetarian Thai Green Curry Paste

How-To's & Tips
Freezing Fruit
Keeping Vegetables & Herbs Fresh
Rolling Sushi