Appetizers & Snacks
Pumpkin Hummus
Red Lentil Hummus
Spicy Black Bean Dip
Breakfast
Almond Date Breakfast Bars
Banana Apple Overnight Oats
Banana Oatmeal
Breakfast Strata, or Savoury Bread Pudding
Chocolate Raspberry Smoothie
Creamy Tahini Breakfast Polenta
Cucumber, Tomato & Hummus Toast
Lentil Porridge
Millet Porridge
PB & J Smoothie
Peanut Butter Banana Smoothie
Pumpkin Pie Smoothie
Raspberry Smoothie
Shakshuka
Strawberry Lime Smoothie
Super Green Smoothie
Sweet Potato Oatmeal
Drinks
Cashew Milk
Iced Latte
Orange Ginger Punch
Eggs
Shakshuka
Tahini & Parsley Egg Salad
Salads
Apple Celery Salad
Chickpea Broccoli Salad
Israeli Inspired Salad
Spicy Corn Salad
Spinach & Black Bean Salad with Sweet & Tangy Cumin Lime Dressing
Soups, Stews & Stir-Frys
Curried Pumpkin Sweet Potato Soup
Kale Palak Paneer
Moroccan Spiced Tomato Soup
Mushroom, Spinach & Lentil Stir-Fry
Quinoa, Lentil & Tomato Stew
Roasted Garlic Broccoli Soup
Roasted Red Pepper & Spinach Soup
Spiced Sweet Potato, Spinach and Chickpea Stew
Tomato Lentil Soup
Thai Green Curry
Whole Grain Dishes
Carrot & Brown Rice Bowl with Cumin Yogurt Dressing
Creamy Polenta with Chickpeas & Veggies
Pasta
Lemon Thyme Peas & Pasta
Red Pepper Sauce with Chickpeas & Fusilli
Vegetable Dishes
Cumin & Mustard Seed Roasted Potatoes
Foil-Baked Potato Slices
Quinoa Sushi
Sweet & Spicy Roasted Vegetables with Lentils
Baked Goods
Best Bran Muffins
Orange Date Scones"
Peanut Butter Chocolate Chip Ginger Muffins
Whole Grain Apple Muffins
Whole Wheat Bread
Cookies & Bars
All-Natural Nanaimo ("Rawnaimo") Bars
Almond Date Breakfast Bars
Carob Brownies
Chewy Gluten Free Oatmeal Cookies
Double Chocolate Cookies
Healthy Oatmeal Spice Cookies
Peanut Butter Cookies
Peanut Butter Oat Snack Bars
Sesame Snack Bars
Skor Bars
Sweet & Salty Cookies
Desserts
Blueberry Peach Pie
Candied Ginger
Cardamom Spiced Ice Cream
Chocolate Avocado Cake
Chocolate Mocha Roll Cake
Peanut Butter Coconut Truffles
Puppy Chow
Silky Chocolate Pudding
Very Berry Vegan Ice Cream Cake
Extras, Sauces, & Condiments
Almond Pesto
Chocolate Nut Spread
Homemade Paneer (Indian Cottage Cheese)
Homemade Tahini
Honey Butter
Rhubarb Sauce
Roasted Garlic Parsley Butter
Vegetarian Thai Green Curry Paste
How-To's & Tips
Freezing Fruit
Keeping Vegetables & Herbs Fresh
Rolling Sushi
